**Is It Safe to Eat Eggs at Night?**
Yes, eating eggs at night is generally safe and can even be a nutritious choice. Eggs are an excellent source of high-quality protein (about 6 grams per large egg), essential vitamins like D and B12, and minerals such as selenium. Their high choline content also supports brain health and function.
For many people, eggs can be a satisfying and light dinner option. They contain tryptophan, an amino acid that helps produce sleep-regulating hormones like serotonin and melatonin, which may actually promote better sleep for some.
However, there are a few factors to consider:
* **Digestion:** If you have a sensitive stomach, a heavy protein-rich meal late at night may cause discomfort. Opt for lighter preparations, such as scrambled or boiled eggs, rather than fried.
* **Food Safety:** Always ensure eggs are fresh, properly refrigerated, and cooked thoroughly to prevent the risk of foodborne illnesses like salmonella.
* **Portion Control:** Eating a very large or rich meal close to bedtime might lead to indigestion or disrupt sleep. Moderation is key.
Overall, eggs can be a healthy part of an evening meal for most people. Pay attention to how your body responds and choose preparation methods that suit your digestion and lifestyle.
